‘You know what they say about the fittest’
Yoga, Meditation, Ayurveda, and Mindfulness
Do you know the best thing about the Yoga retreat? You take back your Holiday with you at home. When you return you have a deeper understanding of your inner peace. There are many locations where you can travel to enjoy Yoga retreat and Goa has been the most loved one. Not only you’re going to explore a new environment with that you’ll be exploring the beauty that lies deep within you with a deep Yoga experience.
When you go on a vacation the main goal is to enjoy the local area, on the other hand, a retreat is focused to deepen your Yoga practice, while the location and the other activities are the bonus to the experience. A new environment helps you to forget about your daily stress of life. It is the opportunity to be flexible spiritually, emotionally, and physically, which opens new doors to the awareness that are difficult to achieve without a supportive environment. Its okay to come by yourself- on a retreat you’ll get a chance to meet like-minded people with whom you’ll enjoy talking and spending time.
Ayurveda is an ancient yet timeless Indian system of medicine. The word Ayurveda literally means “Knowledge of life.” The main aim of Ayurveda is to maintain the health of healthy person and cure the disease of diseased person.This science is based on the principles that the universe is made up of five elements: air, fire, water, earth, and space. These elements are represented in humans by three doshas or energies : vata ,pitta and kapha.Read more
Relax, reflect, recharge, retreat – A New Year, a new decade, a new start, a new you.Make your last vacation in 2019 yoga, meditation and wellness retreat at the stunning Shiv Shakti resort in the stunning Patnem, South Goa.Whether you are a complete beginner or no stranger to yoga, nourish your mind, body and soul through daily yoga sessions, uniquely designed flow class everyday based on Ashtanga, hatha and yin style.Read more
Everyone knows that the practice of meditation relaxes the mind and helps you live your life in a healthy way. The vast benefits of meditation are known to almost everyone. Our approach to meditation at Shiva Shakti Yoga is traditional, we teach traditional meditation techniques in a way which helps you to fix deeper layers of your mind.Read more
This season of holiday lets explores the art of yoga through Asana, Pranayama, Relaxation, and Meditation. The spectacular view of the sea and untouched landscapes will give you a sense of freedom and relaxation as soon as you set foot at Shiva Shakti Yoga School, Goa. Come to visit our beachside vicinity, explore world-class yoga and a lot of fun things to do. We guarantee that you will return home with well-nourished body, mind, and soul.Read more
Yoga Holiday Reviews